Move & Play 8 ukers kurs

"We don't stop playing because we get old; we don't old because we stop playing" George Bernard Shaw

This is a course designed to improve your strength, mobility, co-ordination and fitness through movement and play. You will learn different ways to achieve a more functional moving body so that your everyday activities become easier.

Each week you will be shown movements that will gradually progress week by week in order to improve your skill level and competence. This course is available to everyone regardless of fitness level or experience as movements can be modified.

Gratis prøvetime mandag 13. januar kl. 20-21

Oppstart mandag 20. januar kl. 20-21.

Pris: kr 1800,-

20% rabatt til medlemmer

Bindende påmelding - ingen refusjon